This one thing can transform my mood in 45 minutes
This has become the nation’s go-to coping strategy, providing an unexpected lifeline during the pandemic and beyond.
Can We Talk?
Real reason Gen Z are so sad
If it seems like all the younger people in your life are sad and anxious, you’re not imagining it – but the cause might not be what you’re expecting.
‘Darkest days’: Influencer’s ‘constant’ struggle
From depression to anxiety and an “aggressive” eating disorder, mental health challenges have been a constant part of a hugely popular Aussie influencer’s journey.
‘Falling apart’: Mother’s lowest point
Throughout most of her life, Jaimi felt like she had everything together. As soon as she fell pregnant, her world turned upside down.
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‘Contagious’: Grim phenomenon grips Aus
There is a concerning phenomenon on the rise across Australia, with experts warning “something has to give”, and soon.
‘Really hard’: AFL star reveals challenge
Rory Lobb spent years dealing with a problem that drove him out of school. Now, the footy star is speaking out to encourage others to open up.
How AFL star overcame hardship that left him ‘very depressed’
Rory Lobb would pretend to be sick so he could stay home from school and avoid cruel bullies. Now, the footy star is speaking out to encourage others to open up.
‘I was relieved when my dad took his life’
After Jas Rawlinson’s dad took his own life, something truly scary happened that she never saw coming.
How popular influencer fights off mental health demons
From depression to anxiety and an “aggressive” eating disorder, mental health challenges have been a constant part of a hugely popular Aussie influencer’s journey. This is how she manages them.
Silent epidemic putting Aussies at risk
Your body is giving you signs, every day, that you are most likely ignoring, at your peril. But it’s not too late.
Raygun left ‘paralysed’ after performance
The Aussie breakdancer has spoken out about the real and devastating effect the viral fallout of her Olympic performance had on her.
The difference between regular anxiety and a disorder
Despite Australia’s reputation for a laid-back culture, the reality of poor mental health is affecting millions, writes Dr Elizabeth Scott.
Simple act threatening Aussies’ wellbeing
A growing list of “micro-stressors” including household chores and doomscrolling are having a significant impact on the mental wellbeing of Australians.
Huge spike in Aussies seeking help
More Australians are reaching out for help with their mental health, with calls to one helpline more than doubling since the launch of a national campaign.
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