‘Just say no’: Why it’s OK to be ‘selfish’ this Xmas
If your stress levels have been rising over the festive period you’re definitely not alone. These are some top tips from experts on how to reduce your anxiety over Christmas.
Anxiety & Depresssion
Disturbing number of teens suffering anxiety, depression
Almost three quarters of Melbourne teens have experienced significant levels of anxiety or depression by the age of 18, new research has revealed.
You should never use Google for this – but we all do
Google and social media are great tools to get information but they also come with a warning.
Do you have carcinophobia? Here’s how to manage it
Cancer is prevalent, and a fear of it is booming
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Girls who start puberty earlier have an increased risk of anxiety and depression
It’s not called puberty blues for nothing
This is the worst message you can send someone with anxiety
Do us a favour and never send us this text
Physical touch can reduce pain and depression, research confirms
Skin-to-skin, anyone?
Are you in your overthinking era? Here’s how to escape
You’re not alone
How to manage money anxiety and financial stress
Don’t let debt send you into a spiral
The one thing Hailey Bieber says helped her anxiety
Maybe save this one for summer
Chewing this gum could help relieve your mild anxiety
Chew your way to chill
‘My period gave me severe depression – every month’
PMDD is more than just feeling sad
A new type of depression has been named
‘More people can get better sooner’
New study links contraceptive pill and depression
The stats are staggering
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Original URL: https://www.heraldsun.com.au/health/mental-health/anxiety-depression