The sleep myth conning Aussie parents
Almost half of parents believe this one thing is helping their children wind down before bed – but kids were instead twice as likely to have trouble falling asleep.
Almost half of parents believe this one thing is helping their children wind down before bed – but kids were instead twice as likely to have trouble falling asleep.
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
More than an overpriced brunch food
Earplugs, anyone?
The good news? It could be an easy fix
Not getting enough sleep can cause all sorts of health issues – for you and your growing children, preparation and environment are key to getting it right.
‘Social jetlag’ is real
Original URL: https://www.dailytelegraph.com.au/health/wellbeing/sleep