Apple launches new sleep apnoea detector in Australia
The US tech titan’s push into the booming health tracking market means people can install a sleep apnoea detector via the latest software update for Apple Watch.
Sleep
You’re more likely to exercise the next day if you do this
Struggling to meet your fitness goals? You may be setting yourself up for failure before the day begins. See the simple change you can make.
The meaning behind the most 7 common dreams
Is your brain trying to tell you something? This is what some of the most common dreams you have at night may mean subconsciously.
Weight-loss jab approved to treat common sleep disorder
A popular diabetes and weight-loss jab can now be used to treat sleep apnoea, after it became the first drug in Australia approved for the condition.
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Your heart rate will be too high if you do this two hours before bed
It turns out doing this even two hours before bed can raise your resting heart rate and reduce your sleep by 30 minutes, new research has found.
The unusual bed companion on a Sunday night to help you sleep
If you want to get a good night’s sleep and avoid the issue of “social jet lag” on a Sunday, apparently you should do this.
Star recalls terrifying wake-up call that led her to prioritise sleep
An Aussie star has emotionally recalled a life-changing incident that means she will go to bed rather than stay up and watch a movie.
Do you snore? Here are nine things you can do about it
From sewing a tennis ball to your shirt to cutting out this one thing at night, here’s what you can try to stop snoring – for your health and maybe also your relationship.
How I got a good night’s sleep after 7 years of barely any
For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family households. This is how he changed it.
The food to eat for better sleep — and what’s keeping you awake
It’s shown that certain foods and sugar can disrupt your sleep. These are 13 things you need to know to be able to get a good night’s shut-eye.
The sleep myth conning Aussie parents
Almost half of parents believe this one thing is helping their children wind down before bed – but kids were instead twice as likely to have trouble falling asleep.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
Eating this fruit every day leads to better sleep, studies show
More than an overpriced brunch food
4 out of 5 people in relationships say their partner keeps them up at night
Earplugs, anyone?
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Original URL: https://www.dailytelegraph.com.au/health/wellbeing/sleep