Your heart rate will be too high if you do this two hours before bed
It turns out doing this even two hours before bed can raise your resting heart rate and reduce your sleep by 30 minutes, new research has found.
Sleep
The unusual bed companion on a Sunday night to help you sleep
If you want to get a good night’s sleep and avoid the issue of “social jet lag” on a Sunday, apparently you should do this.
Star recalls terrifying wake-up call that led her to prioritise sleep
An Aussie star has emotionally recalled a life-changing incident that means she will go to bed rather than stay up and watch a movie.
Do you snore? Here are nine things you can do about it
From sewing a tennis ball to your shirt to cutting out this one thing at night, here’s what you can try to stop snoring – for your health and maybe also your relationship.
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This is the one thing killing your sex life, research finds
The good news? It could be an easy fix
How to give your child (and you) a good night’s sleep
Not getting enough sleep can cause all sorts of health issues – for you and your growing children, preparation and environment are key to getting it right.
Why you should go to sleep at the same time all week
‘Social jetlag’ is real
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Original URL: https://www.dailytelegraph.com.au/health/wellbeing/sleep/page/2