Top podcast presenter confronts mental health demons
He’s the co-host of one of Australia’s top-rating podcasts. But Josh van Cuylenburg says he still wonders “why the hell have they chosen me?”.
He’s the co-host of one of Australia’s top-rating podcasts. But Josh van Cuylenburg says he still wonders “why the hell have they chosen me?”.
Psychologist Carly Dober says one of the most common patterns she sees in clients is emotional dysregulation. Do you have one of these 18 triggers?
Luxury health retreats are charging people up to $25,000 to help manage their burnout. This is what happened when mum-of-three Lyndsey Walker went.
Feeling overwhelmed or agitated with the pressures of life? These expert tips will have you unchained from stress and firing in no time.
Anaesthetist Vesselin Petkov has a very unusual hobby that helps him meditate. He says it comes in handy and he even does it in between seeing patients.
Put down the Airpods
It’s a world first
Tune in to your five senses
Just one breath at a time…
Original URL: https://www.dailytelegraph.com.au/health/wellbeing/mindfulness