Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
Fitness
How I became my fittest self after beating cancer
After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it.
I’m a mum-of-five and in the best shape of my life
I’m a proud mama to five children and I have my healthiest physique to date. Fifteen years ago I couldn’t even run around the block. This is how I did it.
Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
More Stories
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
‘I tried taking a ‘Hot Girl Walk’ and I’m never looking back’
Time to tap into your inner Hot Girl, ladies.
Is the 12-3-30 treadmill trend an effective workout?
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Nedd Brockmann’s cross-country run has blown minds and won hearts
He’s bloody done it.
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/7