Aussie women ditching day jobs for cult-like fitness trend
Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm.
Fitness
This is the world’s fastest 77-year-old. What’s her secret?
Jeannie Rice is fitter than most women are in their twenties. Scientists are baffled.
These pills are a game changer for my physical performance
A new study has revealed the game changing effect of this one thing for female endurance athletes during certain stages of their monthly cycle.
Mates who walk and talk blazing a healthy trail
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
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Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Teen barred from running due to genetic condition
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
Tragic update after man collapsed in gym
Family of a bodybuilder who was found unconscious in a gym shower, remaining undetected for 15 hours, have issued a tragic update on his condition.
Running the City2Surf? This is how to prep for race day
Because running is just one thing you need to think about
How to choose the right weights for your workout
Ready, set, lift!
You can finally get your hands on a pair of Lululemon’s shoes
Comfort and performance in one
How strength training can increase your sex drive
The science stacks up
‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
How Aussies can get free workouts
A star fitness guru is helping Aussies get into better shape by offering a free health club. See how you can get involved.
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/7