How to run a marathon without getting injured
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going.
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.
Try this out next time you hit the gym
Take your workout down a notch
Where does your favourite workout rank?
She has a newfound appreciation for exercise
Take the slog out of your jog
‘Weight training is like passive income’
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
Make sure you’re ticking these off
Power to the girls
It sounds hardcore
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/8