I lost 15kg by cutting out this one thing
I made a lifestyle change to help my mental health. What I didn’t anticipate was significant weight loss.
Weight Loss
A better way to stay lean amid weight loss drug warning
Experts reveal why weight loss drugs may not be the answer for Aussies trying to lose kilos, and how they can kick-start their metabolism without them.
New benefit of weight loss drug in Australia
In an Australian first, a weight loss drug has been approved for use to treat this common disease in obese and overweight patients.
‘Tacky’: Olivia’s team slammed for Weight Watchers partnership
Fans of Olivia Newton-John have slammed the team who have taken over the late singer’s social media for “cashing in” on “tacky” collaboration with Weight Watchers.
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‘Constant battle’: Shocking weight stats for over 50s
For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.
Four top tips to losing weight in your 50s
While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.
‘How I lost 28kg and became an ultra-marathon runner’
Brett’s mental and physical health is the best it’s ever been
‘How I shed 51kg’: Incredible weight loss revealed
A woman has told how a simple eating plan transformed her life after she almost gave up hope.
What is the 90-30-50 diet and why is it going viral?
It claims to be the key to healthy weight loss
Why you don’t have to track calories every day to lose weight
New research says we’ve got it wrong
These are the 5 worst snacks for weight loss, according to a dietitian
Maybe hummus isn’t so healthy
‘My cravings subsided and I’m down 15kgs thanks to this’
She found the support she needed
‘I started doing one thing and now I’ve lost 47kg’
‘Something needed to change’
Skinny jab Ozempic left woman with ‘burnt genitals’
Fat-burning drug Ozempic has taken the world by storm, but for one woman the side effects were horrific. See the hidden risks.
Original URL: https://www.dailytelegraph.com.au/health/diet/weight-loss/page/6