I started eating with this type of utensil – it helped me lose 20kg
Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food.
Weight Loss
Alarming effect of taking weight loss drugs
Doctors have warned that people using popular weight loss drugs like Ozempic face the risk of developing a debilitating condition.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
You should check if you’re carrying a lot of fat here on your body
Top experts say we need to stop using the BMI to diagnose obesity. Instead it’s where you carry the fat that can matter more. While you don’t need to worry so much in some areas, you do if you hold a lot of weight here.
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Experts aren’t convinced
‘How I saved $20K by moving to a meal plan’
The results speak for themselves
Original URL: https://www.dailytelegraph.com.au/health/diet/weight-loss/page/7