Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
Diet
How ultra-processed foods are affecting our diets
Ultra-processed food consumption is increasing in Australia. And modelling shows women and people older than 71 years of age are on track to be most affected.
Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
The supermarket is full of different oats – which kind is best?
Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best?
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Apple cider vinegar – is it worth the hype?
Is the ever-resurfacing trend really benefiting our health?
New benefit of weight loss drug in Australia
In an Australian first, a weight loss drug has been approved for use to treat this common disease in obese and overweight patients.
10-minute hack to healthy meals that will save you money
One of Australia’s leading nutritionists has shared how to make healthier meals that keep weight off, and will help you save money in the long run.
Eight healthy snacks you should be eating
It’s easy to fall into the trap of thinking that because something is marketed as natural, it’s good. But not all snacks are created equal.
I started eating with this type of utensil – it helped me lose 20kg
Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food.
I drank two bottles of wine at lunch, now I’m booze free
Mum Amy Armstrong used to knock a couple of bottles of wine back at boozy lunch with friends, but now like 1 in 3 Aussies, she doesn’t drink at all. See how she knocked her habit.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
Could eating this type of apple prevent heart disease?
Can this juicy apple keep the doctor away? It took two decades of research to develop and could have special protective properties to protect against heart disease and diabetes.
You should check if you’re carrying a lot of fat here on your body
Top experts say we need to stop using the BMI to diagnose obesity. Instead it’s where you carry the fat that can matter more. While you don’t need to worry so much in some areas, you do if you hold a lot of weight here.
I lost 40kg in 16 months – and this is what really helped me do it
At her heaviest, Georgina Willard weighed almost 90kg and didn’t feel healthy. But she used specific kinds of goals to help her lose 40kg — and she still enjoys cookie-dough croissants.
Original URL: https://www.dailytelegraph.com.au/health/diet/page/3