This tiny patch can tell in real time if you’re dehydrated
A patch about the size of a 50-cent coin that can track hydration in real time with no needles and no blood tests has been developed in Queensland that could be a game changer for athletes.
Fitness
I won’t shrink my goals to fit into someone’s version of ‘feminine’
I’ve lived on social media for the last 15 years and I get people commenting on my body and the way I look all the time. This is how I stay resilient – and why others should, too.
‘There is always some troll’: Dokic hits back after surprising health sledge
Former tennis ace Jelena Dokic has revealed the unusual criticism she’s copped over her appearance and why she is taking a stand.
‘May as well be naked’: Aussies weigh in on gym’s dress code
Readers have responded overwhelmingly about a dress code imposed at a Sydney gym. What do you think? Vote in our poll.
More Stories
Gym feels the burn for boob tube ban
A Sydney gym has been slammed as being “overbearing” and ‘sexist’ for dictating a dress code for its members. But the gym’s owners are not backing down. Tell us what you think.
My parents were told to say goodbye – I only had six hours to live
A teenager who was given a 1 per cent chance to live defied all odds to survive.
‘Addicted’: The 25 best running shoes for women in 2025
All you need is the right shoes
Three ways to protect your back while exercising
Aches and issues with our backs are common. This is how to avoid issues when we exercise to keep our spines healthy and strong.
What cashed-up Melburnians are willing to do and pay, to feel better
The private club spa scene in Melbourne is heating up, with entrepreneurs competing for a slice of the lucrative “wellness” market.
Mum with 1.2m Instagram followers reveals childhood secret
Aussie influencer and mum-of-five Chontel Duncan opens up on her challenging childhood, her fitness empire and the nightmare moment she “spiralled into that dark place”.
I’m a mum-of-five with a six-pack. This is the secret to getting abs
It’s fair to say, as a mum of five, my core has gone through it all. There was one moment I broke down in tears. But I now have a six-pack. This is how you can get toned abs, too.
Moments that ‘trigger’ Matt Golinski 14 years since horror fire
Matt Golinski has shed light on his darkest days since his wife and three daughters were killed in a house fire.
Original URL: https://www.couriermail.com.au/health/fitness