Aussie women ditching day jobs for cult-like fitness trend
Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm.
Fitness
This is the world’s fastest 77-year-old. What’s her secret?
Jeannie Rice is fitter than most women are in their twenties. Scientists are baffled.
These pills are a game changer for my physical performance
A new study has revealed the game changing effect of this one thing for female endurance athletes during certain stages of their monthly cycle.
The seven words that helped me become my healthiest at 45
Ally Aoukar was in a funk when a friend prompted her to make a change. Here, she tells how it kick started a full health transformation and feels in her prime at 45.
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Mates who walk and talk blazing a healthy trail
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
How to run a marathon without getting injured
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
FITNESS CALENDAR: Download this easy-to-follow workout routine
This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going.
‘You can’t run with us’: Why this surprising exercise trend is taking off
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
This is why I think the ‘dad bod’ can be sexy
I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.
Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
Niggly knees? Eight very useful things to know
Which exercises you should do, the supplements that might help and whether or not to have an MRI scan. These are eight things you need to know. about your knees.
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