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Fitness

Lexy Thornberry was diagnosed with head and neck cancer at just 24 years old.

‘I want to live’: Former Love Island reality star’s rare cancer battle

Lexy Thornberry’s days are now measured by the little things: If she goes a day without needing painkillers, or if she gets out of bed on her own.

Aidan Clarke, who was a co-founder of 2XU, has now started another sports compression apparel business with SA1NT. Aiden is joined by Melbourne Phoenix players Dj Mitchell and Daniel Foster. Picture: Jake Nowakowski

‘That planted a seed’: The man changing activewear forever

2XU co-founder Aidan Clarke conquered the sports compression wear market once before, but now he is back with a fresh offering and the goal to become the “new leader” again.

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Parkrun founder Paul Sinton-Hewitt has an ambitious plan to take the free weekly 5km event to even more “far-flung places,” adding to the more than 500 runs already held across Australia every weekend.

Parkrun creator eyes huge Aussie expansion

The founder of the free Saturday 5km is gearing up for a major Aussie expansion, with cancer patients such as Richard Scolyer, weekend walkers and thousands of regulars swearing by its life-changing impact.

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Buddy Franklin, Jedd Bell and Johnathan Thurston after completing the New York Marathon.

UpdatedCardio

Buddy’s cheeky throwdown to Thurston after epic NYC marathon

AFL legend Lance “Buddy” Franklin has issued a challenge to rugby league great Johnathan Thurston after the pair completed the gruelling New York Marathon. SEE THE VIDEO

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Apple Watch v Samsung: Which is best for tracking your sleep?

Apple v Samsung: Which smart watch is better in the bedroom?

The latest Apple and Samsung watches are exposing uncomfortable truths not just about our fitness but also our sleep patterns.

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How much exercise is too much?

How to know if you’re overdoing it with your exercise routine

Overdoing it can cause injury, brain fog and even loss of libido. These are some tips on how to identify if you’re in that category and avoid exercising too much.

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DAILY TELEGRAPH - 3/10/25 Pilates teacher and small business owner Tori Clapham from Peaches Pilates pictured in Coogee today. Picture: Sam Ruttyn

How old school VHS workouts inspired $4m pilates empire

From teaching colleagues on her living room floor to running 10 studios nationwide, this Bondi entrepreneur’s fresh take on pilates has created a fitness phenomenon.

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Walking for 15 minutes or more is better than short strolls.

Walk this number of minutes or longer in one go for your health

Scientists say it’s better to get as many of your steps as possible at once in “one long walk a day” rather than accumulating them through short walks. This is the minimum time to aim for.

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Divorces are on the rise among marathon runners.

Is this fitness obsession wrecking sex lives and causing divorces?

Counsellors say divorce due to this fitness obsession is a real phenomenon hitting people in midlife. One reason is because people are too tired for sex and want to go to bed at 8.30pm.

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Jennifer Aniston stunned fans with her flawless physique in a new Pvolve campaign. Photo courtesy Pvolve.

Light or heavy weights? Could A-lister’s workout get you in shape?

She’s 56 and has never looked better. There’s science behind the Hollywood star’s exercise regime. See how you can replicate it at home.

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Daily Telegraph. 19, October, 2025. Bodybuilder Jan Herdman, in Fairlight, today. She will appear on TV show, The Golden Bachelor. Picture: Justin Lloyd.

Reality TV contestant: ‘Doing this after my divorce really helped me’

This reality TV contestant has opened up about how she was miserable after a divorce and the loss of her mother. Now she’s showing senior women how to build their confidence and physical strength.

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Personal trainer Theo Fedele warns TikTok influencers are promoting the use of dangerous animal steroids.

16yo Aussie boys injecting cattle steroids to ‘feel like a man’

A TikTok video shows a shirtless 16-year-old in a gym, needle in hand as he injects cattle steroids into his arm. Personal trainers and medical experts warn it’s alarmingly common.

art for abs story from the times

These common workout myths will shock you

Experts say these popular core strength fitness myths have been leading us astray.

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ExclusiveSchools Hub

MELBOURNE, OCTOBER 8, 2025: Research shows 75 per cent of private primary students are driven to school compared to 62 per cent public. The Fulfaro girls Angie, 10, Daniella (dark hair), 9, and Izzy, 6, walk to school. Picture: Mark Stewart

‘I’ll drive my kids 300m’ – why few students still walk or ride to school

Most children are now driven to school every day – and experts say parents are the reason ‘it’s only taken one generation for Aussies to stop walking or riding to school’.

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Original URL: https://www.couriermail.com.au/health/fitness