Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
Fitness
How I became my fittest self after beating cancer
After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it.
I’m a mum-of-five and in the best shape of my life
I’m a proud mama to five children and I have my healthiest physique to date. Fifteen years ago I couldn’t even run around the block. This is how I did it.
‘Addicted’: 16 running shoes for every distance
All you need is the right shoes
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Whether you’re behind a desk or on your feet all day, these stretches will help.
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Five fitness apps to try now
Millions of Australians are using health-related apps in a bid to boost their fitness goals and improve their overall quality of life. We take a look at the pros and cons of some.
If you only have 10 minutes do this workout
If you’re short on time, then these are some exercises you can do at home to feel healthier and fitter. See what you can achieve in just 10 minutes.
Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
Wives are convincing men to try this workout – and they love it
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
Why trail running is set to be one of 2025’s hottest fitness trends
Get out of your head and onto the trails in the new year
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