Gym feels the burn for boob tube ban
A Sydney gym has been slammed as being “overbearing” and ‘sexist’ for dictating a dress code for its members. But the gym’s owners are not backing down. Tell us what you think.
Fitness
My parents were told to say goodbye – I only had six hours to live
A teenager who was given a 1 per cent chance to live defied all odds to survive.
‘Addicted’: The 25 best running shoes for women in 2025
All you need is the right shoes
Three ways to protect your back while exercising
Aches and issues with our backs are common. This is how to avoid issues when we exercise to keep our spines healthy and strong.
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Three ways to ease neck pain
About 70 per cent of us will experience neck pain at some point in our lives. This is what you can do to avoid it.
How to get a flat stomach after the age of 50
J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar.
We’re blokes who go to female fitness classes – this surprised us
They’re your typical Aussie blokes who have been trading in push ups for pole dancing and pilates classes. They get some inquisitive glances, but this is what surprised them most.
Aussie women ditching day jobs for cult-like fitness trend
Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm.
This is the world’s fastest 77-year-old. What’s her secret?
Jeannie Rice is fitter than most women are in their twenties. Scientists are baffled.
These pills are a game changer for my physical performance
A new study has revealed the game changing effect of this one thing for female endurance athletes during certain stages of their monthly cycle.
Mates who walk and talk blazing a healthy trail
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
How to run a marathon without getting injured
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
Original URL: https://www.couriermail.com.au/health/fitness/page/2