Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
Fitness
A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
Wives are convincing men to try this workout – and they love it
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
Why trail running is set to be one of 2025’s hottest fitness trends
Get out of your head and onto the trails in the new year
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Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Teen barred from running due to genetic condition
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
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And it really is that easy
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Family of a bodybuilder who was found unconscious in a gym shower, remaining undetected for 15 hours, have issued a tragic update on his condition.
Running the City2Surf? This is how to prep for race day
Because running is just one thing you need to think about
How to choose the right weights for your workout
Ready, set, lift!
You can finally get your hands on a pair of Lululemon’s shoes
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How strength training can increase your sex drive
The science stacks up
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