What cashed-up Melburnians are willing to do and pay, to feel better
The private club spa scene in Melbourne is heating up, with entrepreneurs competing for a slice of the lucrative “wellness” market.
Fitness
Mum with 1.2m Instagram followers reveals childhood secret
Aussie influencer and mum-of-five Chontel Duncan opens up on her challenging childhood, her fitness empire and the nightmare moment she “spiralled into that dark place”.
I’m a mum-of-five with a six-pack. This is the secret to getting abs
It’s fair to say, as a mum of five, my core has gone through it all. There was one moment I broke down in tears. But I now have a six-pack. This is how you can get toned abs, too.
Moments that ‘trigger’ Matt Golinski 14 years since horror fire
Matt Golinski has shed light on his darkest days since his wife and three daughters were killed in a house fire.
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FITNESS CALENDAR: Download this easy-to-follow workout routine
This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going.
‘You can’t run with us’: Why this surprising exercise trend is taking off
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
This is why I think the ‘dad bod’ can be sexy
I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.
Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
Niggly knees? Eight very useful things to know
Which exercises you should do, the supplements that might help and whether or not to have an MRI scan. These are eight things you need to know. about your knees.
Only exercise twice a week? Why it may be a good thing
Are you a weekend warrior who crams all their exercise into the weekend? It might be as good for you as if you’d done it all week.
Do this 20-second exercise if you look at your phone a lot
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
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