Three ways to protect your back while exercising
Aches and issues with our backs are common. This is how to avoid issues when we exercise to keep our spines healthy and strong.
Aches and issues with our backs are common. This is how to avoid issues when we exercise to keep our spines healthy and strong.
The private club spa scene in Melbourne is heating up, with entrepreneurs competing for a slice of the lucrative “wellness” market.
Aussie influencer and mum-of-five Chontel Duncan opens up on her challenging childhood, her fitness empire and the nightmare moment she “spiralled into that dark place”.
It’s fair to say, as a mum of five, my core has gone through it all. There was one moment I broke down in tears. But I now have a six-pack. This is how you can get toned abs, too.
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
Exercise is meant to be beneficial but it’s easy to overdo it, says Peta Bee. Here’s when to grit your teeth – and when to give yourself a breather.
Straight in the wash, air out on the trusty bedroom chair, or leave to rot in your stinky gym bag? Now, the age old question has finally been answered — but it might gross you out.
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
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