Straight in the wash, air out on the trusty bedroom chair, or leave to rot in your stinky gym bag? Now, the age old question has finally been answered — but it might gross you out.
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
What your activewear brand and gym fit secretly says about you? High-performing athlete or pilates princesses, this is what we think.
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
And it really is that easy
Family of a bodybuilder who was found unconscious in a gym shower, remaining undetected for 15 hours, have issued a tragic update on his condition.
Because running is just one thing you need to think about
Ready, set, lift!
Comfort and performance in one
The science stacks up
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
Original URL: https://www.couriermail.com.au/health/fitness/page/6