How I got a good night’s sleep after 7 years of barely any
For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family households. This is how he changed it.
Sleep
The food to eat for better sleep — and what’s keeping you awake
It’s shown that certain foods and sugar can disrupt your sleep. These are 13 things you need to know to be able to get a good night’s shut-eye.
The sleep myth conning Aussie parents
Almost half of parents believe this one thing is helping their children wind down before bed – but kids were instead twice as likely to have trouble falling asleep.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
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Original URL: https://www.couriermail.com.au/health/wellbeing/sleep