‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
She’s restored her self-confidence
And it’s a healthier way to do it
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Maybe hummus isn’t so healthy
She found the support she needed
‘Something needed to change’
Fat-burning drug Ozempic has taken the world by storm, but for one woman the side effects were horrific. See the hidden risks.
And regained a healthy state of mind
At his heaviest, he weighed 225kg
Setting goals was essential to her success
It’s doing our mental health no favours
Original URL: https://www.couriermail.com.au/health/diet/weight-loss/page/4