Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Weight Loss
This is the most common food Australians eat for weight loss
It’s a breakfast staple
‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
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Maybe hummus isn’t so healthy
‘My cravings subsided and I’m down 15kgs thanks to this’
She found the support she needed
‘I started doing one thing and now I’ve lost 47kg’
‘Something needed to change’
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‘I lost 25kg in 9 months, and never felt hungry’
And regained a healthy state of mind
This man lost 117kgs in 12 months using one simple trick
At his heaviest, he weighed 225kg
Original URL: https://www.couriermail.com.au/health/diet/weight-loss/page/4