Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
Aussies have a lot to learn
Because we all love to indulge
Aussies who joined Sam Wood’s free Health Club have seen stunning results with half a million workouts done, 160 million calories burnt and shrinking waistlines. See how they did it.
And kept it off years later
She’s restored her self-confidence
And it’s a healthier way to do it
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
You can’t beat the slow and steady approach
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Original URL: https://www.couriermail.com.au/health/diet/weight-loss/page/2