Easy ways these Aussies shed kilos and changed their lives
Aussies who joined Sam Wood’s free Health Club have seen stunning results with half a million workouts done, 160 million calories burnt and shrinking waistlines. See how they did it.
Weight Loss
‘How I lost 20kg when I stopped dieting’
And kept it off years later
Weight loss drug manufacturer slams celebrities over using them for ‘vanity’
They’ve broken their silence
‘I switched one simple thing and lost 37kg’
She found a new lease on life
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‘I started this one simple habit – now I’m 31kg down’
You can’t beat the slow and steady approach
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Which Aussies are gaining weight the fastest
Australians are gaining weight at a rapid pace, with one age group stacking on more kilos than the rest. Here’s why.
‘Constant battle’: Shocking weight stats for over 50s
For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.
Four top tips to losing weight in your 50s
While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.
‘How I lost 28kg and became an ultra-marathon runner’
Brett’s mental and physical health is the best it’s ever been
‘How I shed 51kg’: Incredible weight loss revealed
A woman has told how a simple eating plan transformed her life after she almost gave up hope.
Original URL: https://www.couriermail.com.au/health/diet/weight-loss/page/3