I started eating with this type of utensil – it helped me lose 20kg
Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food.
Weight Loss
Alarming effect of taking weight loss drugs
Doctors have warned that people using popular weight loss drugs like Ozempic face the risk of developing a debilitating condition.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
You should check if you’re carrying a lot of fat here on your body
Top experts say we need to stop using the BMI to diagnose obesity. Instead it’s where you carry the fat that can matter more. While you don’t need to worry so much in some areas, you do if you hold a lot of weight here.
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‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Simple coffee hack will help you lose half a kilo in a week
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Lose weight: Compare how many calories in your alcohol
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
‘Changed my life’: How Aussie mum lost 50kg
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
‘I started this one simple habit – now I’m 31kg down’
You can’t beat the slow and steady approach
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Original URL: https://www.couriermail.com.au/health/diet/weight-loss/page/5