Lose weight: Compare how many calories in your alcohol
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
You can’t beat the slow and steady approach
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Dietary supplement Berberine is being hailed on TikTok for its supposed weight-loss effect. See what experts have to say.
‘If you set your mind to it, you can achieve anything’
Experts aren’t convinced
The results speak for themselves
Original URL: https://www.couriermail.com.au/health/diet/weight-loss/page/5