This is the most common food Australians eat for weight loss
It’s a breakfast staple
Weight Loss
‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
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‘I lost 25kg in 9 months, and never felt hungry’
And regained a healthy state of mind
This man lost 117kgs in 12 months using one simple trick
At his heaviest, he weighed 225kg
‘How losing 10kg gave me my confidence back after a shock diagnosis’
Setting goals was essential to her success
Study finds women spend 15 years of their lifetime dieting
It’s doing our mental health no favours
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‘I lost over 70kg without missing out on life’
‘If you set your mind to it, you can achieve anything’
Is this the new Ozempic? A new wave of weight loss injectables is here
Experts aren’t convinced
Original URL: https://www.couriermail.com.au/health/diet/weight-loss/page/5