Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
Experts have warned artificial sweeteners found in a lot of your favourite treats — including Diet Coke and sugar free gum — are increasing your risk of a major disease. See how it affects you.
Getting to the root of the issue
Dietary supplement Berberine is being hailed on TikTok for its supposed weight-loss effect. See what experts have to say.
And there are other alarming stats, too
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
‘If you set your mind to it, you can achieve anything’
Experts aren’t convinced
Expert-approved and delicious
Original URL: https://www.couriermail.com.au/health/diet/page/7