Is red meat bad for your heart? It will depend on this one thing
The answer on whether red meat is good or bad for you will be warped by this one thing about who is doing the actual research.
Nutrition
These are 13 carbs you should eat
No, they’re not necessarily the enemy. These ones might slow down ageing, experts say.
These are 14 simple ‘superfoods’ to include in your diet
Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.
Drinking this shake may help your blood pressure and heart health
This shake may reduce the risk of heart disease and lower blood pressure because it contains a substance found in our guts.
More Stories
Ten foods that help lower your blood pressure
Dietitian Lyndi Cohen writes about how you don’t need to limit yourself to a sad plate of broccoli to look after your blood pressure.
The foods to eat and avoid for your gut health
Just two days of this type of diet is enough to start causing “hidden” damage to our gut health. But the good news is it can be changed through eating these foods.
This vitamin could help turn back the clock on biological ageing
Taking this vitamin for four years was found to “prevent the equivalent of nearly three years of ageing” in a new study.
10 tips to cut down on sugar you didn’t even know you were eating
It’s hard to reduce our sugar intake when it’s added to everything from yoghurt to soups and bread. This is what you need to know.
Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
The diet Joe Rogan follows is doing you more harm than good
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
Original URL: https://www.couriermail.com.au/health/diet/nutrition