Superfoods you should be shopping this spring
According to a dietitian
Nutrition
7 simple swaps to slash your sugar intake
It’s hardly rocket science
‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
More Stories
How much water is too much to drink?
Most of us consume as much water as possible in the belief it is healthy. But the recent death of a woman from water toxicity has raised concerns. Here’s what you need to know.
The best foods to reduce bloating, according to a dietitian
Lentils did not make the list
Everything you should eat for younger skin
Getting to the root of the issue
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
Childcare sugar shame: Kids fed up to 16 teaspoons a day
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
The 20 healthiest supermarket snacks you can buy
Expert-approved and delicious
Top 10 healthiest cereals in Oz, ranked by a dietitian
Healthy – tick. Delicious – double tick!
New year diet? Scientists reveal best way to beat cravings
They are one of the biggest obstacles to losing weight. Now CSIRO scientists have revealed one key way to beat cravings.
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Original URL: https://www.couriermail.com.au/health/diet/nutrition/page/2