I’m sick of seeing influencers do this. It makes me uncomfortable
Ava Hollo says she feels pressured when social media influencers with no credentials share this part of their day online. Experts are also concerned by the trend.
Diet
This is how you can get a beach body for life
Overdone it at Easter? Don’t panic. With a shift in mindset lasting weight loss is achievable. Here’s where to start.
Ex TV host reveals huge health change from cutting out sugar
Talitha Cummins and her husband had both gained weight from juggling their busy lives. She was inspired to make a change and the biggest shift came from cutting sugar.
No such thing as a free lunch? Not if the Greens have their way
The Greens have announced a reheated policy to give every public school student a free lunch – at a cost of nearly $4bn a year.
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Does your teen skip breakfast? It might be linked to this issue
Skipping breakfast has been linked to another behaviour in teens, which parents should be aware of.
Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
How to deal with this common weight loss struggle
Arpita Nandi lost more than 21kg through making a change. But since then she has experienced a difficulty that’s more common than you might think.
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
The diet Joe Rogan follows is doing you more harm than good
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Original URL: https://www.couriermail.com.au/health/diet