Thinking about stopping a weight-loss drug? This is what can help
Here’s what happens when you come off these injections, and how you can maintain results in a healthy, sustainable way.
Diet
Vitamin C, anyone? The truth about ‘immunity boosters’
The immune system is incredibly complex – bafflingly so. So do things microbiome yoghurt or turmeric-infused matcha tea with jojoba really work?
Rated: Ready-made meals and kits put to the test
They’re convenient — but are they any good? We’ve put meal kits and pre-packaged dishes to the test, with a leading dietitian revealing what to watch out for when it comes to your health.
Warning weight-loss drug could lead to unexpected pregnancies
Health regulators have issued a warning to women using weight loss drugs after dozens of reports of unexpected pregnancies.
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Is red meat bad for your heart? It will depend on this one thing
The answer on whether red meat is good or bad for you will be warped by this one thing about who is doing the actual research.
These are 13 carbs you should eat
No, they’re not necessarily the enemy. These ones might slow down ageing, experts say.
Having this drink three times a day may help you age better
A study that tracked 50,000 women over 32 years has found that having a small cup of this three times a day was linked to healthier ageing.
These are 14 simple ‘superfoods’ to include in your diet
Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.
Ten foods that help lower your blood pressure
Dietitian Lyndi Cohen writes about how you don’t need to limit yourself to a sad plate of broccoli to look after your blood pressure.
The foods to eat and avoid for your gut health
Just two days of this type of diet is enough to start causing “hidden” damage to our gut health. But the good news is it can be changed through eating these foods.
This chocolate treat may help you release hormones to feel full
A small study has suggested that this treat could actually help with dieting because it promotes the release of hormones to make you feel full.
When should you eat your biggest meal of the day?
It can be hard to figure out the time of day our bodies need the most fuel. According to experts, we may be focusing on the timing of our meals more than we need to.
Original URL: https://www.couriermail.com.au/health/diet