This drug meant I was no longer thinking about food 24/7
People who have struggled with their weight have found relief with a new drug. But then their weight loss ground to a halt.
Diet
Eight healthy snacks you should be eating
It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good. But not all snacks are created equal.
‘I drank two bottles of wine at lunch, now I’m booze free’
Mum Amy Armstrong used to knock a couple of bottles of wine back at boozy lunch with friends, but now like 1 in 3 Aussies, she doesn’t drink at all. See how she knocked her habit.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
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How to meal prep like a pro, whatever your health goal
Say goodbye to tasteless frozen meals
Could eating this type of apple prevent heart disease?
Can this juicy apple keep the doctor away? It took two decades of research to develop and could have special protective properties to protect against heart disease and diabetes.
You should check if you’re carrying a lot of fat here on your body
Top experts say we need to stop using the BMI to diagnose obesity. Instead it’s where you carry the fat that can matter more. While you don’t need to worry so much in some areas, you do if you hold a lot of weight here.
I lost 40kg in 16 months – and this is what really helped me do it
At her heaviest, Georgina Willard weighed almost 90kg and didn’t feel healthy. But she used specific kinds of goals to help her lose 40kg — and she still enjoys cookie-dough croissants.
Did you have gut problems in 2024? You’re not alone
A major health insurer has unveiled the top surgeries Aussies claimed for last year, revealing a procedure used to screen for Coeliac and Crohn’s disease topped the list. See the data.
‘Surprising’ reason behind men’s back pain – and what to do about it
It’s a small change that can creep up on us as we age. But it’s now been found to be a “surprising” contributor as to why men get back pain.
This is how much your daily chocolate bar is ageing you
Treating yourself to a single daily chocolate bar, or even a handful of chips, is increasing your biological age. And by just how much might shock you.
I battled extreme exhaustion for years before making this one diet change
Just a few years ago, I was couch-ridden and suffering from anxiety and exhaustion. Little did I know a gut issue had completely taken over my life.
Original URL: https://www.couriermail.com.au/health/diet