Is red meat bad for your heart? It will depend on this one thing
The answer on whether red meat is good or bad for you will be warped by this one thing about who is doing the actual research.
Diet
These are 13 carbs you should eat
No, they’re not necessarily the enemy. These ones might slow down ageing, experts say.
Having this drink three times a day may help you age better
A study that tracked 50,000 women over 32 years has found that having a small cup of this three times a day was linked to healthier ageing.
These are 14 simple ‘superfoods’ to include in your diet
Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.
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10 tips to cut down on sugar you didn’t even know you were eating
It’s hard to reduce our sugar intake when it’s added to everything from yoghurt to soups and bread. This is what you need to know.
7 fruit and vegetable peels you should never throw out
Put the peeler down
I’m sick of seeing influencers do this. It makes me uncomfortable
Ava Hollo says she feels pressured when social media influencers with no credentials share this part of their day online. Experts are also concerned by the trend.
This is how you can get a beach body for life
Overdone it at Easter? Don’t panic. With a shift in mindset lasting weight loss is achievable. Here’s where to start.
Ex TV host reveals huge health change from cutting out sugar
Talitha Cummins and her husband had both gained weight from juggling their busy lives. She was inspired to make a change and the biggest shift came from cutting sugar.
No such thing as a free lunch? Not if the Greens have their way
The Greens have announced a reheated policy to give every public school student a free lunch – at a cost of nearly $4bn a year.
Does your teen skip breakfast? It might be linked to this issue
Skipping breakfast has been linked to another behaviour in teens, which parents should be aware of.
Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
Original URL: https://www.couriermail.com.au/health/diet/page/2