What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Diet
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Beer or pastry: New life beckons for coeliacs in groundbreaking trial
These two patients are among the first to receive a new therapy for coeliac disease in a groundbreaking trial that could change what they’re able to eat.
I ended up not losing as much as I hoped on this weight loss drug
People who have struggled with their weight have found relief with a new drug. But then their weight loss ground to a halt.
More Stories
The foods to avoid if you’ve got high blood pressure
If you’ve got high blood pressure these are the food and drinks to steer clear of. See the list.
Cheap easy eats: Six ways to save cash and stay healthy
From this “superstar” food to stock up on, to which aisle you need to avoid in the supermarket, dietitians have revealed how to eat healthily without breaking the bank.
I reached my ‘happy weight’ and lost 20kg with this change
Ten years after my first diet, I was morbidly obese and had hit rock bottom. It led to this light bulb moment which helped me finally become happy and healthy.
Five easy brekkie swaps to start your day right
If you’re looking to up your health game in the morning, these three leading dietitians have revealed five swaps that will make your breakfast healthier.
Shock health risks of artificial sweeteners revealed
An alarming new study has shown the hidden dangers of a popular sugar substitute found in diet drinks and chewing gum. Here’s how to avoid the health risks.
How to meal prep like a pro, whatever your health goal
Say goodbye to tasteless frozen meals
7 surprisingly simple ways to reset your gut health
Ditch digestive issues
Three ways calcium can boost your health
It is suggested that adults should get 700mg of calcium a day, with food being the best source. Here are three good reasons why.
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