‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
Diet
‘I dropped a dress size with this simple hack’
Small tweaks lead to big changes
The fasting diets Dr Michael Mosley was best known for
He changed the industry
Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
More Stories
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Which Aussies are gaining weight the fastest
Australians are gaining weight at a rapid pace, with one age group stacking on more kilos than the rest. Here’s why.
‘Constant battle’: Shocking weight stats for over 50s
For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.
Four top tips to losing weight in your 50s
While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.
Dodgy decisions that are slowly killing you
Whether it’s confusion over the ever changing diet advice or being pressed for money, data shows Aussies are treating their health badly. This is how News Corp’s Health of the Nation special can help, writes Sue Dunlevy.
‘How I lost 28kg and became an ultra-marathon runner’
Brett’s mental and physical health is the best it’s ever been
‘How I shed 51kg’: Incredible weight loss revealed
A woman has told how a simple eating plan transformed her life after she almost gave up hope.
Original URL: https://www.couriermail.com.au/health/diet/page/5