‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
Diet
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
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Everything you should eat for younger skin
Getting to the root of the issue
‘Nature’s Ozempic’: Shock weight loss pill warning
Dietary supplement Berberine is being hailed on TikTok for its supposed weight-loss effect. See what experts have to say.
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
Childcare sugar shame: Kids fed up to 16 teaspoons a day
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
‘I lost over 70kg without missing out on life’
‘If you set your mind to it, you can achieve anything’
Is this the new Ozempic? A new wave of weight loss injectables is here
Experts aren’t convinced
The 20 healthiest supermarket snacks you can buy
Expert-approved and delicious
‘How I saved $20K by moving to a meal plan’
The results speak for themselves
Original URL: https://www.couriermail.com.au/health/diet/page/8