Sydney Swans CEO only has gears one and four when he exercises
Tom Harley is used to having a strict routine: up at 4.40am, gym, granola, school lunches, three coffees a day, work, family and in bed by 9.30pm – six days a week. And, he still finds time to meditate.
What happens first thing in the morning?
I’m used to having a very rigid routine, which would involve an exercise class at 5am every morning. It was 4.40am get up, bleary-eyed, and up to the gym. It was Orange Theory. I would have a really good workout for an hour and a smaller group would go to the local coffee shop and solve all the problems of the world.
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