From the dreaded 3pm slump to the distraction of non-stop Slack messages, emails and phone calls, it doesn’t take much to lose focus during a typical day at the office.

For professionals wanting to regain their focus quickly, sometimes awareness is half the battle, says business coach and Hello Coach founder Victoria Mills. “Once you are aware of what drains your energy you can start to put in super easy solutions,” says Mills, who has been coaching CEOs and executives for two decades.