This HR executive is always striving for a better position

Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness. She answers our Time Out Q&A.

Ilona Charles finds vinyasa yoga gives her a good workout.

Life & Leisure

Nov 21, 2024 – 5.00am

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Ilona Charles is chief executive and co-founder of human resources consultancy Shilo. She lives in Melbourne.

How did you get into yoga and how long have you been practising it?

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