Ilona Charles is chief executive and co-founder of human resources consultancy Shilo. She lives in Melbourne.
How did you get into yoga and how long have you been practising it?
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This HR executive is always striving for a better position
Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness. She answers our Time Out Q&A.
Ilona Charles finds vinyasa yoga gives her a good workout.
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