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Making New Year’s resolutions? Take these 5 tips to help them stick

Studies have shown that up to 70 per cent of people who make such pledges in January abandon those good intentions within months. Don’t be one of them.

Maria Cheng

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As the new year dawns, so too does the opportunity for change.

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.

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AP

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/making-any-new-year-s-resolutions-take-these-5-tips-for-them-to-stick-20241231-p5l1ax