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How to get rid of a ‘dowager’s hump’ – or ‘tech neck’

You might not be aware of the medical term kyphosis, but chances are you will have heard of a “dowager’s hump”, or its modern-day equivalent, “tech neck”.

Used to describe any sort of rounding of the upper back, this outdated name stemmed from the fact that a pronounced hump in the spine at the base of the neck was often noted in women of a certain age and stature.

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The Telegraph London

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/how-to-get-rid-of-a-dowager-s-hump-or-tech-neck-20241003-p5kfiz