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Citrus garlic chicken with warm broccolini

Can fruits and vegetables help with weight loss?

We know that eating a diet rich in fruits and vegetable offers a wealth of nutritional benefits, but could fruit and vegetables actually help us lose weight as well? We asked our nutritionist Chrissy Freer, to weigh in on fruits, vegetables and the weight loss debate.

Original URL: https://www.weeklytimesnow.com.au/lifestyle/food/page/15