• Vegetarian

These slow-baked chickpeas capture a sunny taste of the Greek Islands

Fudgy baked eggplant and chickpeas combine with a spice-scented tomato sauce in this dish, served on feast days.

• 2 hrs +
• Carolina Doriti

• Diet

‘Teens need about 1000 more kJ than an adult’: What to feed them without being a wowser

Stock up on these foods to help keep those bottomless pits happy and healthy, without blowing the budget.

• July 15, 2025
• Nina Rousseau

• Dietitian’s guide

Sprinkle these super seeds into your meals for an instant health hit

Tiny but mighty chia, linseeds and hemp pack a big nutrient punch. Here’s how – and why – you should add them to your everyday meals, without fussy eaters even noticing.

• July 14, 2025
• Leah Koenig

• Recipe collection
• Salad

Adam Liaw’s simple green salads for every occasion

Adam Liaw describes himself as a big fan of a green salad, and these recipes are some of his best.

• Dietitian’s guide

A dietitian’s guide to the best foods for before, during and after catching a cold or flu

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.

• July 7, 2025
• Susie Burrell

• Dietitian’s guide

Five healthy take-anywhere snacks a dietitian always has in her bag

Feeling peckish? Try these nutritious options to keep on hand for when the munchies strike.

• June 30, 2025
• Susie Burrell

• Meal prep

Make-ahead bircher muesli (overnight oats)

Start the week on the right foot by mixing up a batch of overnight oats for the days ahead.

• < 30 mins
• Sarah Pound

• Family meals

Chicken and pumpkin curry

This warm, satisfying dish could be a healthy dinner for four, or four make-ahead meals for one.

• 30 mins - 1 hr
• Sarah Pound

• Substantial salads

Chicken pasta salad with creamy dill dressing

Full of fresh vegetables and lean protein, this make-ahead pasta salad could be an easy lunch or light dinner.

• < 30 mins
• Sarah Pound