Diet
Beefy to buff in just 10 weeks: What it’s really like to do the Fast 800 diet
Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings to shift his lard baby.
- Michael Bachelard
Overdo it over the summer holidays? Here are eight easy ways to get back on track
After returning from a holiday, you may be feeling tired and sluggish. Here are some easy ways to reverse the damage.
- Emily Craig
Fruit yoghurt – and five more everyday foods and drinks that cause inflammation
Inflammation is blamed for many common conditions, but what causes it and how can changing our diet help?
- Laurel Ives
Seeds are the most underrated superfood. Here’s how to add them to your diet
From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to eat more of them.
- Sam Rice
How to tell if you’re addicted to junk food (and what to do about it)
Experts say ‘junk food syndrome’ is a growing problem, with obesity levels soaring thanks to our troubled eating habits.
- David Cox
How to cut back on sugar without missing it (plus six snacks for when 3pm strikes)
Simply cutting down on sugar isn’t as straightforward as it sounds. Try these strategies.
- Sam Rice
Want to lose weight? Try our restaurant critic’s ‘Sometimes, Always, Never’ strategy
It took two years, but I managed to rid myself of 36 kilos, writes Terry Durack.
- Terry Durack
Five simple diet changes that will make a big difference to your health
Making some small changes and substitutions every day can be all it takes to make you feel better – minus the guilt, diets and deprivation.
- Susie Burrell
How to avoid Christmas weight gain – and still indulge
With a little creative thinking, you can still have your Christmas cake and eat it this festive season
- Hattie Garlick
A cup of strawberries a day could help keep depression and dementia away
The consumption of about eight strawberries a day improved mood, reduced issues relating to memory and decreased depressive symptoms, according to a new study.
- Michael Murphy
Original URL: https://www.watoday.com.au/goodfood/topic/diet-jay