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Digital hygiene

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Our attention spans are getting shorter but you can train yourself out of it.

Easily distracted? Here’s how to improve your attention span

Digital devices, social media and a 24/7 news cycle are taking their toll on our ability to concentrate – but you can train yourself out of it.

  • Devi Shastri and Laura Bargfeld

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Blue light may not cause cancer, but it can change your skin.

I can’t take my eyes off my husband’s ‘rival’. Is this more than a dalliance?

My husband’s nemesis knows all my secrets, my passwords and bank accounts and has access to my emails. He controls my diary. But I can’t walk away.

  • Melissa Coburn
Joanne Cervantes.

‘I fall asleep in class’: New program to tackle teens’ screen habits

A school-based digital wellbeing program created by the Black Dog Institute has been launched in Australia. Can it change the way teenagers use their phones?

  • Sarah Berry
Laing O’Rourke is using digital modelling to figure out how it can improve facilities at railway stations.

Ditch the phone: Five healthier ways to spend your time on public transport

Sick of the daily doomscroll on your morning commutes? Here are some other options if you want a digital detox from your phone.

  • Cindy Yin
Students at Queenwood play on the monkeybars after their parents struck a deal with the school not to buy students a smartphone.

The principal who made a pact with parents about what happens after school

Bans and restrictions on use and type of mobile phones are gaining traction.

  • Christopher Harris
Bluey’s 28-minute episode The Sign is the most watched program of all time on BVOD.

How many Bluey episodes is too many?

The social media ban will come as a relief for many parents. But what about babies, toddlers and small children, and their relationship with screens?

  • David Swan
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At the end of the day, it’s up to parents to enforce rules around social media and devices.

Stop blaming social media and take the phone off your kids

If your teenager is raging out of control because you haven’t enforced strong enough boundaries around devices, maybe it’s time to stop blaming social media and look in the mirror.

  • Nicole Jameson
Evicted from social media, but many children will find darker corners of the internet.

We’ve turned kids into outlaws. It won’t work, but we can still make social media safer for them

Australia’s Privacy Commissioner has serious concerns about the laws passed on Friday, but, she explains, we can use privacy legislation to make the internet better for young people.

  • Carly Kind
Defectors from Elon Musk’s X are taking up with Bluesky.

Off with the pixies: Musk’s X defectors discover their utopia

Millions of former tweeters have taken their spotless minds and ridden, on a butterfly’s wings, to an alternative reality: Bluesky, the microblogging site for progressive idealists.

  • Parnell Palme McGuinness
Gmail

Australians send and receive 8.1 billion emails a day. Most of them are a waste of time

Australia ranks tenth in the world when it comes to how many emails we produce, with 8.1 billion circulated every day. And it’s a big blind spot for us.

  • Tim Duggan

Original URL: https://www.watoday.com.au/topic/digital-hygiene-1mta