Wellbeing

Travelling somewhere humid, or swimming in fresh water? Keeping ear infections at bay can be as easy as taking a few preventive actions.

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Whether we like it or not, ageing is inevitable. But that hasn’t stopped it from becoming a source of both fascination and fear.

5 stories

The pressure of creating a perfect holiday period can leave anyone exhausted. Here’s how to manage that stress and enjoy the season.

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate less-desirable changes.

Biohacking is the idea that we can enhance our biology to improve our health span, wellbeing and performance. And it’s becoming more common.

Unlike our chronological age, our biological age refers to damage done to our cells by genetics, lifestyle, nutrition and medical conditions.

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Sleep tracking devices are not always accurate, but they can still be useful.

Thongs are back in a big way. Here’s how to get your feet ready.

Singer Bonnie Anderson shares her day on a plate.

I can’t resist a test, and one I recently had outside my local Baker’s Delight has taken me down a rabbit hole.