Wellbeing
Lucy expected many things to change when she had her baby. Her brain wasn’t one of them
The transition to becoming a mother is a brain-altering experience that experts suggest can dwarf puberty. It’s no wonder women are left reeling.
- Sarah Berry
Latest
Why this singer’s day on a plate ticks so many ‘nutrition boxes’ with a dietitian
Annie Aitkin shares her dietitian-approved day on a plate.
- Nicole Economos
Can’t decide what to have for dinner? It’s not your fault
In an age of so much choice, making small, inconsequential decisions can be harder than it looks.
- Abby Seaman
Five mood-lifting ideas to start the day for time-poor people
Got a case of Monday-itis? Here are a few simple ways to start your week in the right frame of mind.
- Hannah Hammoud
Weight gain, brain fog and anxiety: Is it menopause, or just clever marketing?
Women are more confused than ever as the market for menopause treatments grows – and misinformation flourishes.
- Sarah Berry
‘My brain has 50 tabs open’: Being diagnosed with ADHD at 48 put Sarah in a fast-growing group
Sarah Hayden was well into adulthood when she learnt she had ADHD. Researchers say Sarah and other cases are a diagnostic “correction” and not a TikTok trend.
- Wendy Tuohy
Michelle Bridges is synonymous with fitness. So how does a dietitian rate her diet?
The trainer and TV personality shares her day on a plate.
- Nicole Economos
What your mouth has to do with your risk of dementia
New research suggests that our oral microbiome might predict cognitive decline before symptoms start.
- Sarah Berry
An elite soccer player’s diet that’s low on red meat: What a dietitian thinks
Melbourne Victory’s Lydia Williams shares her day on a plate.
- Nicole Economos
Want to take up Pilates? Here are the best tips for beginners
Thanks in part to its aesthetic appeal, Pilates is trending. Here’s how to get started, according to instructors.
- Anna Maltby
Original URL: https://www.watoday.com.au/topic/wellbeing-63y