Mediterranean diet
A dietitian’s guide to the best tinned fish to fill your basket with – and what to watch out for
From tuna to salmon, sardines and mackerel, which are the best types of tinned fish to eat, and why?
- Susie Burrell
Is coconut water actually good for you? A dietitian breaks it down
Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.
- Susie Burrell
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and neuroscientists.
- Laurel Ives
- Recipe collection
- Weekly meal planner
14 easy Mediterranean-style dinners to look forward to this week
End your day in Italy, Greece, Turkey or Spain with these Mediterranean-inspired recipes.
Are seed oils really that bad for us? A dietitian weighs in
Dietitian Susie Burrell debunks common misconceptions about seed oils.
- Susie Burrell
This ‘epic’ one-pan wonder is everything you love about a Greek pasta bake
Drawing on her Greek-Cypriot heritage, food writer Georgina Hayden makes her favourite traditional recipes faster and more family-friendly.
- Georgina Hayden
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.
- Sarah Di Lorenzo
The 10 healthiest vegetables of all time, according to a dietitian
All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.
- Susie Burrell
Baileys, mulled wine and eggnog: The best (and worst) festive drinks for your health
From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to avoid.
- Ceri Roberts
- Collection
- Cookbook extracts
Here are recipes from 30+ of the best cookbooks of 2024
From making fried rice like a country Australian-Chinese restaurant, to outrageously saucy one-pan peanut chicken, it’s been a big year for cookbooks by Rick Stein, Ottolenghi, RecipeTin Eats and more.
Original URL: https://www.theage.com.au/goodfood/topic/mediterranean-diet-6fwf