Stress management
Worry, anxiety and stress are all different. Here’s how to tell them apart
It’s important to know the difference because each requires different coping strategies, experts advise.
- by Lauren Ironmonger
Latest
The holidays can test even the best relationships, so follow these tips
The pressure of creating a perfect holiday period can leave anyone exhausted. Here’s how to manage that stress and enjoy the season.
- by Brook Choulet
Opinion
Fitness
The ‘1 per cent challenge’ that’s getting me through December
Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can reclaim some mental space and counter the chaos.
- by Sarah Berry
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
- by Sarah Berry
Craving a mini break that pairs wine with wellness? This retreat might be the answer
A stay at this South Australian luxury retreat offers both an edible and visual feast.
- by Paul Ewart
Perspective
City life
Brisbane was crowned the world’s earliest rising city. Does the title stick?
When most cities are still sleeping, Brisbanites are already up and at ’em.
- by Courtney Kruk
Can stress actually turn your hair grey?
Anecdotally, many people believe stress turned their hair grey prematurely. But what does the science say?
- by Sarah Klein
Three ways to reduce the negative effects of stress
Feeling like you’ll sink if you stop swimming? Try these psychiatrist suggested tips.
- by Christopher W.T. Miller
How to avoid burnout once you hit the mid-year slump
Feeling mentally exhausted and unmotivated at work? Australians are particularly susceptible to it at this time of year.
- by Nell Geraets
How a flock of 12 sheep helped one man heal his ‘soul tiredness’
One burnt-out writer, 12 sheep, numerous lambs – and a renewed sense of the sheer wonder of life.
- by John Connell
Perspective
Wellness
Brisbane mum finds cold comfort in city’s bathhouse boom
In search of pain relief, Rhiannon Meredith has taken the plunge at one of the many bathhouses popping up across Brisbane.
- by Courtney Kruk
Original URL: https://www.smh.com.au/topic/stress-management-1msq