Wellness
Perspective
City life
Brisbane was crowned the world’s earliest rising city. Does the title stick?
When most cities are still sleeping, Brisbanites are already up and at ’em.
- by Courtney Kruk
Latest
‘Four Weetbix sprinkled with brown sugar’: This actor’s midnight snack
Tim Draxl shares what he eats during a performance day.
- by Nicole Economos
The simple nutrition advice every 40-something should follow
According to experts, these are the best seven ways to ensure a healthy diet in your 40s and beyond.
- by Polly Dunbar
What a Michelin-star chef puts on her own plate each day
Clare Smyth shares how she fuels her busy work day at her Sydney restaurant.
- by Nicole Economos
‘Almond milk with hemp seeds’: How the Ella Baché CEO starts her day
Pippa Hallas shares her day on a plate
- by Nicole Economos
Don’t sweat it: Easy ways to sneak some exercise into your holiday
Fitting in some exercise while you’re away might be easier than you think.
- by Anna Maltby
Red-light therapy. Cryotherapy. Hyperbaric chambers: The race to stay forever young
Want to live 20, 30, 50 years beyond the norm? Some with wealth and ambition are eagerly pursuing that dream to the extreme.
- by Tim Elliott
Is Fromager d’Affinois cheese with poached pear the ultimate late-night snack?
The celebrity chef and TV presenter shares his day on a plate.
- by Nicole Economos
A 3pm doughnut pitstop is a must for this fashion entrepreneur
Janine Zafra takes us through a day on her plate.
- by Nicole Economos
Traveller Awards: 10 outstanding places to relax and rejuvenate
Some experiences require an open mind; others a deep pocket. But all of these unique experiences put relaxation and self-care front and centre.
- by Traveller team
You should start that hobby you’ve always wanted to try. Here’s why
For adults, starting a new hobby can be a daunting task. This is why you should make the leap, as told by three people who have done the same.
- by Gemma Grant
Original URL: https://www.smh.com.au/topic/wellness-1msx