Wellness
The homemade snack that gets a dietitian’s tick of approval
Singer Bonnie Anderson shares her day on a plate.
- by Nicole Economos
Latest
Leftover takeaway? Please don’t reheat that plastic container
Scientists have found that reusing single-use plastic has significant health impacts.
- by Sarah Raza
This day on plate ‘ticks most nutrition boxes’, according to a dietitian
Illustrator Eirian Chapman shares her top-notch diet, including an Ottolenghi dish.
- by Nicole Economos
Nikolaos survived an attempt on his life. Then he built an empire
In 2015, Nikolaos Solomos narrowly escaped an attempted murder when a masked gunman shot at him through his car window outside his Melbourne home.
- by Hannah Hammoud
How a piece of tape could help treat snoring and sleep apnoea
The trend has made its way across social media as a way to improve sleep. Here’s how to do it safely.
- by Lindsey Bever
‘Cheese, chocolate and other sweet treats’: A chef’s diet rated by a dietitian
Pastry chef Anna Polyviou shares her day on a plate.
- by Nicole Economos
Exclusive
Crime
Deborah spoke out about her abuse. Then the texts urging her to stay silent began
When a wellness business owner learnt a woman was about to go public about being sexually abused by his ex-staff member, he tried to pressure her to remain quiet.
- by Clare Sibthorpe
‘A strong coffee delivered with a smile’: An actor’s day on a plate
Jeremy Lindsay Taylor shares the green juice recipe that gets top marks from our dietitian.
- by Nicole Economos
Investigation
Crime
Sex abuse, drugs and predatory ‘gurus’: The dark side of a booming wellness trend
Deborah Sarah was groomed, given powerful psychedelics and sexually abused during what were meant to be healing sessions for her sexual trauma.
- by Clare Sibthorpe
Standing desks won’t make you healthier. Here’s what experts suggest instead
According to a new University of Sydney study, there are better ways to undo the health risks of sitting at a desk all day.
- by Gretchen Reynolds
‘A vegetarian pizza’: Why this day on a plate gets a dietitian’s tick of approval
Musician Senhit shares how she fuels her day as a vegetarian.
- by Nicole Economos
Original URL: https://www.smh.com.au/topic/wellness-1msx