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‘Leftover steak for breakfast’: How does this protein-heavy diet rate with a dietitian?

Renee Spencer shares what she eats to fuel her day of mustering cattle.

  • Nicole Economos

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According to experts, someone wanting to get help is a good sign.

‘Men’s drinking is more forgivable’: Why it’s harder for women to give up alcohol

There are several reasons women face more barriers when trying to get help with problem drinking, say experts.

  • Paula Goodyer

‘Coffee and two pitted dates’: How does a dietitian rate this?

Activewear co-founder, Matilda Robertson, finishes her day with a sweet treat.

  • Nicole Economos
Ian Kemp lost his wife Vera after 37 years of marriage.

‘A uniform feeling’: The grief and loneliness of losing a spouse

According to new research, social support has little impact on the loneliness someone experiences while grieving their partner.

  • Sarah Berry
A visit to the GP offers an opportunity to discuss your health goals and what might be getting in the way of meeting them.

Stick to the perimeter of the supermarket, and six other ways to improve heart health

Habits like smoking, poor diet and a sedentary lifestyle can lay the groundwork for disease long before symptoms appear.

  • Nina Agrawal
BMI tells us nothing about a person’s health, experts say.

Could a new definition change the way we think about obesity?

A group of international and Australian experts say current approaches are too reliant on BMI.

  • Sarah Berry
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‘The best feeling ever’: Maz Compton says her life changed for the better when she gave up alcohol.

Nearly half of Australians want to drink less. So, why don’t they?

People say that alcohol affects their physical and mental health along with their sleep. But why is it so hard to cut back or quit when they want to?

  • Sarah Berry
Yoga has long been associated with health, now it is being linked by research to improved cognition.

Seven simple habits you can start today to improve brain health

These small science-based tips can improve your mental and cognitive health.

  • Richard Sima

Worry, anxiety and stress are all different. Here’s how to tell them apart

It’s important to know the difference because each requires different coping strategies, experts advise.

  • Lauren Ironmonger
CVC’s interest in Comvita comes during a busy time for investors in the premium honey sector.

I have daggy hobbies, but there are some you should seriously never adopt

On paper, my hobbies mostly mark me out as either an early settler or massive dag. Tapestry, for one. But some pursuits should be left to the experts.

  • Kate Halfpenny

Original URL: https://www.smh.com.au/topic/wellbeing-63y