Diet
Overdo it over the summer holidays? Here are eight easy ways to get back on track
After returning from a holiday, you may be feeling tired and sluggish. Here are some easy ways to reverse the damage.
- Emily Craig
Latest
‘My first meal of the day at 2pm’: How does a dietitian rate this routine?
Musician Ng Pei-Sian shares his day on a plate.
- Nicole Economos
‘Leftover steak for breakfast’: How does this protein-heavy diet rate with a dietitian?
Renee Spencer shares what she eats to fuel her day of mustering cattle.
- Nicole Economos
Like many busy mums, I loved bacon and ham. Were they linked to my stage-four cancer?
Processed meats are baked into Australia’s culinary culture. They’re also linked to sky-high rates of cancer. Why do we still eat them so voraciously?
- Lucie Morris-Marr
‘Coffee and two pitted dates’: How does a dietitian rate this?
Activewear co-founder, Matilda Robertson, finishes her day with a sweet treat.
- Nicole Economos
What Stella the baboon taught me about losing weight and living longer
Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.
- Angus Dalton
Stick to the perimeter of the supermarket, and six other ways to improve heart health
Habits like smoking, poor diet and a sedentary lifestyle can lay the groundwork for disease long before symptoms appear.
- Nina Agrawal
Processed meats don’t just affect the heart. They could increase your risk of dementia
Experts suggest a link between cured meats and higher rates of dementia and worse cognition.
- Anahad O’Connor
What would you give up in the name of health? For these biohackers, the list is long
Biohacking is the idea that we can enhance our biology to improve our health span, wellbeing and performance. And it’s becoming more common.
- Sarah Berry
The homemade snack that gets a dietitian’s tick of approval
Singer Bonnie Anderson shares her day on a plate.
- Nicole Economos
Original URL: https://www.smh.com.au/topic/diet-jay