NewsBite

Seed and honey slice.

Recipe collection

20 healthy-ish snack recipes for a mid-arvo energy boost

Arm yourself with these good-fat, protein-rich snacks for when the 4pm slump hits.

19 recipes
Avocado with DIY shichimi seasoning.
EASY

Adam Liaw's avocado shichimi

  • 30 mins - 1 hr
  • Adam Liaw
Quinoa tots.
EASY

...with make-ahead quinoa tots

  • 1-2 hrs
  • Alice Zaslavsky
Raw beetroot dip.
EASY

...with raw beetroot dip

  • < 30 mins
  • Jill Dupleix
carrot cake bliss balls from pete evans
EASY

Raw carrot cake bliss balls

  • < 30 mins
  • Pete Evans
No blending and no baking it doesn't get easier than this.

...or an easy no-blend bliss balls recipe

  • < 30 mins
  • Bianca Slade
Green smoothies
EASY

Jill dupleix's green smoothie

  • < 30 mins
  • Jill Dupleix
Advertisement
Banana, Cashew and Cacao Smoothie by Danielle Colley.
EASY

...or a banana, cashew and cacao smoothie

  • < 30 mins
  • Danielle Colley
Eat the alphabet: Un-sandwiches.
EASY

Granola bars

  • < 30 mins
  • Dani Valent
Seed and honey slice.
EASY

...or the pantry-based seed and honey slice

  • 30 mins - 1 hr
  • Alice Zaslavsky
Healthy school lunches are a cinch.
EASY

Chia pots with fruit

  • < 30 mins
  • Stefanie Neal
Make your own yoghurt.

Homemade yoghurt

  • 30 mins - 1 hr
Snack right Banana, walnut and sesame bars.
EASY

Banana, walnut and sesame health bars

  • < 30 mins
  • Frank Camorra
Lola Berry's pep-me-up nut mix.

Lola Berry's healthy fruit snacks

  • Lola Berry
These seed crackers are great with cheese.

Seven seed crackers

  • 1-2 hrs
  • Helen Goh
Hummus.
EASY

...with homemade hummus

  • 30 mins - 1 hr
  • Karen Martini
Advertisement
Spiced tamari almonds, macadamias and sesame seeds.
EASY

Spiced tamari almonds, macadamias and sesame seeds

  • 30 mins - 1 hr
nuts
EASY

...or these NYC-inspired bar nuts

  • < 30 mins
  • Kristy Komadina
Falafels and vegies with hummus.
EASY

Falafel and vegies with hummus

  • < 30 mins
  • Stefanie Neal
Cucumbers, yoghurt and mint.
EASY

Andrew McConnell's fresh take on tzatziki

  • < 30 mins
  • Andrew McConnell

Original URL: https://www.smh.com.au/goodfood/recipes/20-healthyish-snack-recipes-for-a-midarvo-energy-boost-20200225-h1m2qn.html