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Stir the goat’s cheese through the risoni and crumble some on top, too.

Recipe collection

14 nutritious Mediterranean-inspired meals to make in minutes

From an easy risoni with creamy goat’s cheese to Adam Liaw’s tomato spaghetti marinara, this week is all about speedy dinners that take inspiration from Italy, Greece, Spain and beyond.

14 recipes
Adam Liaw takes spaghetti for a Greek spin.
EASY

Monday: Spanakopita spaghetti recipe or ...

  • < 30 mins
  • Adam Liaw
RecipeTin Eats’ goat’s cheese risoni.
EASY

RecipeTin Eats’ easy Mediterranean risoni with meltingly creamy goat’s cheese

  • < 30 mins
  • RecipeTin Eats
Build-your-own souvlaki bowls.
EASY

Tuesday: Chicken souvlaki bowls with haloumi or ...

  • < 30 mins
  • Katrina Meynink
Raw and charred zucchini star in this textual salad.
EASY

Charred zucchini with harissa yoghurt and pistachio dukkah

  • < 30 mins
  • Katrina Meynink
Barbecued lamb cutlets with spicy mint and cucumber salsa.
EASY

Wednesday: Marinated lamb cutlets with spicy mint and cucumber salsa or ...

  • < 30 mins
  • Neil Perry
Neil Perry recipe : Lemon and oregano lamb skewers with cucumber yoghurt.
EASY

Lemon and oregano lamb with cucumber yoghurt

  • < 30 mins
  • Neil Perry
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Italian-style steak.
EASY

Thursday: Italian-style steak or ...

  • < 30 mins
Swap pesto for romesco in this pasta.

Romesco and goat's curd fettuccine

  • < 30 mins
  • Katrina Meynink
Grilled sardines with a fresh salsa.
EASY

Friday: Neil Perry’s barbecued sardines with spicy mint and cucumber salsa or ...

  • < 30 mins
  • Neil Perry
Turmeric fish skewers and garlic greens.
EASY

Turmeric fish skewers and garlic greens

  • < 30 mins
  • Adam Liaw
Roast salmon with lemony salsa verde and crispy capers.

Saturday: Katrina Meynink’s roast salmon with lemony salsa verde or ...

  • Katrina Meynink
Tomato spaghetti marinara.
EASY

Adam Liaw's tomato spaghetti marinara

  • < 30 mins
  • Adam Liaw
Mediterranean baked eggplant.
EASY

Sunday: RecipeTin’s seven-ingredient Mediterranean baked eggplant or ...

  • 1-2 hrs
  • RecipeTin Eats
Barbecued chicken with Spanish romesco sauce.

Neil Perry’s barbecued chicken breast with romesco recipe

  • 30 mins - 1 hr
  • Neil Perry

Original URL: https://www.smh.com.au/goodfood/recipes/14-nutritious-mediterranean-inspired-meals-to-make-in-minutes-20230728-p5drz3.html