Could you give up thinking?
YEARS ago, after living in fear and uncertainty, a young woman gave up thinking for Lent — and she’s never picked it up again. This is why.
Mental Health
‘I went to great lengths to hide who I was’
“HOMOPHOBIC slurs were seen as part of the game.” Almost a year on from coming out, gay Aussie Rules footballer Jason Ball reveals the life of a footballer in the closet — and how he rose above it.
‘OK’ celebrates 175 years
LET’S all take a moment to reflect on the most popular word in the English language, which is celebrating 175 years since first appearing in print.
17 easy ways to be more awesome today
SOMETIMES we’re so busy that we don’t realise that a few minutes of our time, a smile, or even sharing a few dollars can change the course of someone else’s day.
Four good ways to cope with fear
WE ARE now almost two weeks into the search for flight MH370. For the families of passengers, the pain is palpable. So how do we cope with modern threats to our world? How do we calm our worried minds?
20 ways to feel happy!
IN HONOUR of International Day of Happiness today, here are the most tried and tested ways to help boost your mood anytime, anywhere.
10 reasons to take a random day off work
YOU work hard to accrue annual leave for overseas holidays, but why don’t you take a random day off more often? It can do wonders for your energy and optimism.
Becoming Andy: ‘Why I changed gender’
ANDY Guy knew from a very early age that he was in the wrong body. Here he shares his amazing journey to manhood and how it changed his life.
10 surprising celebs who beat depression
DEPRESSION can affect anybody; even those in the public eye who seem to have it all. Here are words of wisdom from 10 celebrities who’ve battled the black dog.
What your accent really sounds like
EVER wondered what you sound like to foreigners? This 19-year-old Finnish woman has created a hilarious video where she speaks gibberish in various accents to demonstrate what it’s like.
Things you didn’t know about dreams
THERE’S plenty about dreaming we only think we know. Here are nine the little-known facts and bogus myths about dreams.
The Fight Club that’s making a difference
THESE men really know how to use their fists. They are part of the real fight club, but it’s not what you think.
What the opposite sex dreams about
UNSURPRISINGLY, men and women are dreaming of very different things when they hit the hay at night. Here’s what the sexes see when they get 40 winks.
The emotion more dangerous than obesity
PEOPLE who feel this way are twice as likely to die than those who are fat. We all feel it sometimes but an expert explains why is so dangerous.
Brits are banning Aussie ‘upspeak’
AUSTRALIAN ‘upspeak’ is frowned upon in the UK. Teachers are being discouraged from sounding Aussie and some employers are not hiring those who sound Australian.
Train your brain like an Olympic athlete
WANT TO be as tough as an Olympic gold medallist? It’s not all about spending hours training at the gym. Here’s how to train your mind to perform at a world-class level.
Five ways to naturally reduce stress
ARE you sleeping less, neglecting exercise and ditching “me” time, all while grabbing a low-fat muffin with your morning coffee jolt to keep you going?
Four great ways to rest your brain
ARE you feeling frazzled by the pressures and demands of modern life? We all do sometimes. But psychologist Maria Konnikova has some solutions.
18 signs you’re dealing with a narcissist
CHANCES are you’ve encountered a narcissist. You know the friend who manages to turn every topic of conversation back to themself. But there are plenty of other signs.
Why you’ll never forget your first kiss
WHETHER it was behind the school canteen or in the back row of the cinema, your first kiss is an unforgettable memory – and there’s a reason for that.
13 words that don’t mean what they used to
AWFUL. Buxom. Charisma. Inmate. Here are 13 words that now mean something dramatically different to what they used to.
Habits going from bad to worse
TWO in five Australians are worried that their bad habits have become addictions. It’s affecting our health and costing almost $4000 a year.
‘Genetic mutations cause schizophrenia’
SCHIZOPHRENIA is caused by a large number of rare genetic mutations rather than a few, easily-identifiable faulty genes, scientists say.
Teen blues should be taken seriously
PARENTS should take the teenage blues seriously, says a scientist who has tracked the mental health of almost 2000 adolescents for 14 years.
Seconds from dying, then saved by a stranger
SIX years ago, Jonny Benjamin’s life was saved by a complete stranger who stopped to talk to him when he needed it most. He doesn’t remember much about Mike. But he hopes the internet can find him.
Why you should go easy on the vino
EEK. Do you have a couple of drinks to wind down after work each day? You’ll lose your memory SIX YEARS earlier than everyone else.
Study shows caffeine stirs memory
A JOLT of caffeine can boost memory, according to a study that provides a scientific motive for students slurping coffee when cramming for exams.
Email: You’re doing it wrong
IF you’re reading this you’re tired, overworked and seeking distraction. These are symptoms of email stress – so how is your inbox slowly killing you?
The truth about meditation
WE HOPE learning to meditate wasn’t one of your new year’s resolutions. A study has found that there is little to no evidence of mindfulness meditation’s impact on positive mood, attention, substance use, eating habits, sleep and weight.
How to stop being a slave to the daily grind
STUFF like your iPhone should make life easier but instead you’ve become a slave to fast-paced living. Can’t remember things, think creatively or focus? Read this.
Original URL: https://www.news.com.au/lifestyle/health/mental-health/page/46