Kyly Clarke flaunts her ripped physique in workout video

Kyly Clarke, 39, is looking strong and fierce after sharing an at-home workout video flexing her biceps and showing off her ripped physique.

Kyly Clarke has put her super ripped physique on display, and fans are loving it.

The 39-year-old took to her Instagram on Thursday to share an at-home workout for some inspiration during lockdown.

In it she performed six leg exercises with a kettle bell and while many thanked her for the “much-needed push”, others couldn’t help but notice her six-pack and bulging biceps.

She even did a cheeky flex at the start.

In her post, the mother-of-one and House Rules judge said she was originally just going to post a picture before adding, “who does that help”.

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Kyly Clarke, 39, looking strong as she flaunts her six-pack and flexes her biceps. Picture: Instagram/kylyclarke

“When in lockdown, we all need a little push, a little Inspo, and if this gets just one of you moving a little more or following along tomorrow then I’ll be even happier than I already was today,” she said.

Kyly, who like millions of other Sydneysiders and Melburnians are currently in lockdown, reminded her followers to not “fret” having no gym.

“There are so many exercises you can do at home, you just need to explore,” she said.

“I hope you can use this time to better your best and explore new movements and exercise techniques to add to your current training regimen.”

RELATED: Michael Clarke and wife Kyly divorce

Kyly shared an at-home workout video to give followers some inspiration during lockdown. Picture: Instagram/kylyclarke

Apart from a kettle bell, Kyly, who was wearing a green sports bra and blue tights, also used a step platform to help break a sweat.

She then demonstrated various leg-dominated workouts including squats, lunges and knee ups.

Many have since taken to her post thanking her for the workout inspo, while others joked they would rather sit back with a drink and watch her train.

“I do that everyday, but I don’t look like you,” one person wrote.

“Gorgeous,” said another, while a third person added: “I’ll have my G&T and just watch you.”

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She performed six leg-dominated exercises. Picture: Instagram/kylyclarke

She says life is a balance between relaxation and movement. Picture: Instagram/kylyclarke

It’s not the first time Kyly has left fans in awe over her “killer” body.

Just a few weeks ago, the 39-year-old shared a snap wearing a hot pink bikini and high-cut bottoms as she took advantage of the warm weather.

She posed oceanside for the Instagram photo with her toned tummy on display.

Kyly said she is trying hard to stay motivated during lockdown, having spent some of the day sitting on her couch eating chocolate and watching Netflix.

“Life is a divine balance between relaxation and movement,” she said in a separate post last week.

Kyly and Australian cricketer Michael Clarke were married for seven years before calling it quits in February 2020. They have a daughter, Kelsey-Lee, 5.

The pair were recently spotted together on Sydney’s northern beaches. However, in an interview on The Morning Show Kyly denied rumours they were back together.

“A family holiday. It’s a great opportunity to get everyone together,” she said.

“Kelsey-Lee’s aunty, uncle and cousins were there, and I think like anything, you’re trying your best to put your daughter first and prioritise her and she really had a ball.

“It’s fantastic; it’s what anyone would want to achieve or try to achieve if you’re in this position, and I think her smile on her face says everything.”

Since their split, Michael went on to date founder of P.E. Nation, Pip Edwards, but the duo broke-up in February this year. And Kyly enjoyed a short romance with V8 Supercars champion James Courtney which ended in December.