What cashed-up Melburnians are willing to do and pay, to feel better
The private club spa scene in Melbourne is heating up, with entrepreneurs competing for a slice of the lucrative “wellness” market.
Wellbeing
She photographs final moments of the dying. So how does she do it?
A photographer in Adelaide’s south has made it her life’s mission to give the terminally ill something priceless: a final photo to be remembered by.
Gen Zs love this wellness trend. Is it actually good for you?
‘Contrast therapy’ is booming, but is it good for your health? This is what you need to know.
This generation is feeling the most burnt out – this is why
Aussies are feeling happier compared to three years ago. But many are struggling with burnout, with one generation feeling it the most.
More Stories
The unusual bed companion on a Sunday night to help you sleep
If you want to get a good night’s sleep and avoid the issue of “social jet lag” on a Sunday, apparently you should do this.
Star recalls terrifying wake-up call that led her to prioritise sleep
An Aussie star has emotionally recalled a life-changing incident that means she will go to bed rather than stay up and watch a movie.
Do you snore? Here are nine things you can do about it
From sewing a tennis ball to your shirt to cutting out this one thing at night, here’s what you can try to stop snoring – for your health and maybe also your relationship.
Revealed: Australia’s 45 healthiest places to live
These are the places where people are living up to eight years longer than the national average and are less prone to diabetes and heart disease.
Named and shamed: Latest aged care fails revealed
An aged care resident with a known choking risk kept eating toast at a home that failed in all but one national standards. SEE THE LIST
How I got a good night’s sleep after 7 years of barely any
For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family households. This is how he changed it.
The food to eat for better sleep — and what’s keeping you awake
It’s shown that certain foods and sugar can disrupt your sleep. These are 13 things you need to know to be able to get a good night’s shut-eye.
Full list of aged care fails: Hundreds of breaches revealed
More than 200 aged care services have been found non-compliant with key standards in just six months. Search the list.
The secrets to surviving a long-haul flight
Cabin crew and doctors reveal the best ways to be comfortable and feel your best after a long-haul flight. See their seven hacks.
The sleep myth conning Aussie parents
Almost half of parents believe this one thing is helping their children wind down before bed – but kids were instead twice as likely to have trouble falling asleep.
Original URL: https://www.heraldsun.com.au/health/wellbeing/page/2