What is ‘hyper-independence’ and how can you overcome it?
Whilst being self-sufficient and taking care of yourself are desirable attributes of adulthood, this is when it becomes problematic.
Mental Health
The difference between regular anxiety and a disorder
Despite Australia’s reputation for a laid-back culture, the reality of poor mental health is affecting millions, writes Dr Elizabeth Scott.
TV presenter reveals his response when told he had 3 months to live
Barry Du Bois opens up like never before on how he spiralled into the darkness of depression – and came out the other end – after going through things that would break most people.
Vital mental health service seeks support after plea ignored
A vital helpline that supports kids and teens is calling on the public for support after a funding plea fell on deaf ears.
More Stories
‘I’m struggling’: Gentle giant inspires Olympian to speak out
Swimmer Shayna Jack has detailed how she is putting her mental health first after being through the lowest of lows and highest of highs. WATCH HER EMOTIONAL VIDEO
Record pleas for help as Aussies battle stress, burnout
One in three Aussies are battling regularly feeling drained and burnt out. This is just one of the findings of alarming new research, as experts call for action to fix the “overwhelmed” mental health system.
Australia, we have a massive problem
In pictures they look happier than you’ll ever be – but these Aussies are struggling in a way many of us could barely comprehend.
Chat 1 in 2 Aussies ‘don’t know’ how to have
Half of our population is suffering in silence – admitting they “don’t know” how to have what could be one of the most important conversations of their life.
Sam Frost reveals ‘uncomfortable’ truth
Sam Frost has revealed the “uncomfortable” truth surrounding her darkest times, and what got her through them.
Tragic death of 15yo after waiting over 12 months for help
Bridie Cocks’s funeral attracted over 700 friends and family who are still in shock at why help wasn’t available when she so desperately needed it.
‘As a guy you’re not calling your friends when you’re struggling’
Young men aren’t talking about their struggles, says Ben Searle as he lifts the lid on the loneliness he felt in his darkest days.
Shock reason Gen Alpha will change our workforce forever
Gen Alpha are about to enter the workforce and they are going to make Gen Z seem like a breeze. Here’s why…
How new dads can protect their mental health
A new study has revealed first-time fathers are feeling “ridiculously unprepared” as they struggle with rapid changes. Here are some tips to help new dads.
Top psychiatrist’s six tips on the mental health system
Psychiatrist Professor Patrick McGorry reveals his six tips to help support a young person when they experience mental ill health.
Original URL: https://www.heraldsun.com.au/health/mental-health/page/11