This one thing can transform my mood in 45 minutes
This has become the nation’s go-to coping strategy, providing an unexpected lifeline during the pandemic and beyond.
Mental Health
‘Darkest days’: Influencer’s ‘constant’ struggle
From depression to anxiety and an “aggressive” eating disorder, mental health challenges have been a constant part of a hugely popular Aussie influencer’s journey.
‘Really hard’: AFL star reveals challenge
Rory Lobb spent years dealing with a problem that drove him out of school. Now, the footy star is speaking out to encourage others to open up.
How AFL star overcame hardship that left him ‘very depressed’
Rory Lobb would pretend to be sick so he could stay home from school and avoid cruel bullies. Now, the footy star is speaking out to encourage others to open up.
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I lost 15kg by cutting out this one thing
I made a lifestyle change to help my mental health. What I didn’t anticipate was significant weight loss.
Looking at life like a pizza helps my mental health
This way of looking at life has helped this mum with her anxiety and depression – and it has been a big turning point.
Wind down at one of the world’s top stress retreats
Let your stress float away
How to live a less stressed life
Science-backed strategies to encourage daily calm
Grim truth behind Australia’s mental health crisis
Australians suffering from depression, anxiety, trauma and other serious conditions are being failed because of one simple reason.
‘Fail’: Mental health access goes backwards
Fewer Australians are getting Medicare psychology appointments than before Labor halved the number of subsidised sessions to boost access.
Olympian Cate Campbell reveals how she beat this kind of anxiety
The Olympian has opened up about how she would often sit on the sidelines at training as a young swimmer, too embarrassed to don bathers and enter the pool.
Peri-natal depression and anxiety affects dads too
Zach Tuohy’s confession on I’m A Celebrity … Get Me Out of Here has reminded us about the importance of having open discussions around men’s mental health, says Dr Erin Seeto.
Cornes v Cornes: ‘Contrarian’ Kane grilled by his own dad
What happens when an AFL champion sits down with his footy legend father for a one-on-one interview? See the exclusive video
‘You don’t look sick’: Teen reveals social media trend’s cruel toll
Driven by social media trends and a desire to attain the “perfect” body, a teenager warns that a Meta decision will have serious impacts on young people.
Original URL: https://www.heraldsun.com.au/health/mental-health/page/12